Moving Meditation Yoga. Discover strength, grace and a sense of well-being.
Lyall Bay, Wellington
Moving Meditation Yoga is based on the Knoff Yoga training system. The practice focuses on strength, flexibility and structural balance of the body. It combines the synchronisation of movement and breath with the alignment focus of Iyengar and the energy and stamina associated with Astanga yoga.
These classes are designed to be supportive, inclusive, and accessible to a wide range of bodies and experience levels.
If it resonates, I invite you to try a session and see if it feels like the right fit.
"Salena's classes make my mind and body feel alive. No matter how I feel walking into class, I leave happier, healthier and wiser." - Franz
INVESTMENT FOR YOGA SESSIONS: $20 casuals $170 for ten-class pass $90 for five-class pass *Investment for Moving Meditation Yoga and Health Services are non-refundable and non-transferable regardless of attendance. **Passes are valid for 3-months from date of purchase. ***Upon request extensions may be negotiated for special circumstances or medical reasons. No refunds, transfers or exceptions otherwise.