MEET YOUR YOGA TEACHER/HEALTH AND WELLNESS COACH
Salena is the principal yogi and owner of Moving Meditation Yoga & Health. She has been successfully teaching beginner, intermediate and pregnancy yoga classes as well as taking 1-on-1 clients for movement therapy since 2007.
Her yoga classes are based on the Knoff Yoga training system, focusing on strength, flexibility and structural balance of the body. It combines synchronisation of movement and breath with alignment.
Moving Meditation Yoga and Health has a holistic approach to health and lifestyle which includes: movement, nutrition, breathing techniques, sleep hygiene, stress management tools, as well as other lifestyle habits to empower clients to better health. Salena's sessions are challenging, thorough and sincere.
As a certified Yoga Teacher and Health Coach with 14 years experience teaching yoga to a diverse range of groups from students, corporates, performers and to the wider community, she has gained extensive problem solving skills working with injury and physical and mental discomfort through 1-on-1 movement therapy. Salena has also gained the ability to create great rapport and trust which has supported people to move towards better health and mobility.
"Salena has such a warmth and calmness about her that immediately put me at ease. Her thoughtful wisdom and gentle guidance has helped me identify and manage factors in my life such as stress and anxiety. I have benefited significantly from my sessions with her. I continue to use her practical strategies in my day to day life that help me find balance and calm amidst the busyness of my day. Salena's advice and techniques have given me an improved sense of overall health and well being. I highly recommend her for anyone who is looking to achieve the same". ~ Emma.