MEET YOUR YOGA TEACHER/HEALTH AND WELLNESS COACH

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Salena Govind

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Salena is the principal yogi and owner of Moving Meditation Yoga & Health. She has been successfully teaching beginner, intermediate and pregnancy yoga classes as well as taking 1-on-1 clients for movement therapy since 2007. 

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Her yoga classes are based on the Knoff Yoga training system, focusing on strength, flexibility and structural balance of the body. It combines synchronisation of movement and breath with alignment.

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Moving Meditation Yoga and Health has a holistic approach to health and lifestyle which includes: movement, nutrition, breathing techniques, sleep hygiene, stress management tools, as well as other lifestyle habits to empower clients to better health. Salena's sessions are challenging, thorough and sincere.

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As a certified Yoga Teacher and Health Coach with over 15 years experience teaching yoga to a diverse range of groups from students, corporates, performers and to the wider community, she has gained extensive problem solving skills working with injury and physical and mental discomfort through 1-on-1 movement therapy. Salena has also gained the ability to create great rapport and trust which has supported people to move towards better health and mobility.

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