MEET SALENA GOVIND

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Movement has been part of my life for as long as I can remember, dancing from a young age. After a significant personal loss I reached a point where I knew I needed to do something meaningful and grounded. That decision led me into yoga training in Wellington and shaped the work I offer today.

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I’ve supported clients for two decades through yoga therapy, community classes, one-on-one sessions, and workshops. While my early training focused on physical alignment, my work, particularly 1-on-1 sessions, has evolved into a trauma-aware, somatic movement approach that recognises the close connection between the body, mind, and nervous system.

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I’m currently studying Integrated Somatic Facilitation, deepening my work in nervous system regulation and embodiment, particularly for people experiencing anxiety, chronic stress, injury, motherhood transitions, and long-term tension.

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