1-on-1 | movingmeditationyoga

1 - on - 1 Embodied Healing Sessions

Experience personalised support designed around your unique needs. Salena takes a holistic, full-picture approach—integrating nutrition, mindfulness, movement, and lifestyle practices—to help you create lasting balance and wellbeing. With her warm, approachable style and clear guidance, you’ll gain practical strategies you can use every day, whether you’re navigating stress, building confidence, or working through physical challenges.

Book your complimentary strategy session and begin your journey to a healthier, more balanced you.

What some people have experienced:

"Salena has such a warmth and calmness about her that immediately put me at ease. Her thoughtful wisdom and gentle guidance has helped me identify and manage factors in my life such as stress and anxiety. I have benefited significantly from my sessions with her. I continue to use her practical strategies in my day to day life that help me find balance and calm amidst the busyness of my day. Salena's advice and techniques have given me an improved sense of overall health and well being. I highly recommend her for anyone who is looking to achieve the same". ~ Emma.

"I would not be an easy client for a yoga teacher – I have multiple sclerosis and ruptured a disk which required surgery. This combination makes it difficult for me and also health practitioners to work out whether a symptom is MS-related or due to my back injury.

When I started seeing Salena for 1-on-1 sessions, I could barely walk from my car to her studio, due to physical issues as well as a lack of mental confidence in my ability to walk. A year on – I now easily make it to the studio due to the confidence she has inspired in me physically and emotionally.

She is wise beyond her years and has a real calmness about her. For me this has meant that I can trust her entirely and have confidence in her recommendations to me". - Susan