At its heart, coaching is about helping clients to become creators of possibility. Salena offers a bespoke program to empower people to stop struggling through life. In the Life Balance program she helps clients to make sustainable lifestyle changes to achieve their desired health and lifestyle goals.
The program may include nutrition, meditation/mindfulness, movement/fitness, sleep hygiene and other sustainable lifestyle habits, tailored to suit YOUR individual needs.
BOOK a FREE strategy session to find out what it will take create your Life Balance and how Salena can help support you on your health journey.