Moving Meditation Yoga. Discover strength, grace and a sense of well-being.
Lyall Bay, Wellington
At its heart, coaching is about helping clients to become creators of possibility. Salena offers a bespoke program to empower people to stop struggling through life. In the Life Balance program she helps clients to make sustainable lifestyle changes to achieve their desired health and lifestyle goals.
The program may include nutrition, meditation/mindfulness, movement/fitness, sleep hygiene and other sustainable lifestyle habits, tailored to suit YOUR individual needs.
BOOK a Complimentary strategy session to find out what it will take to create your Life Balance and how Salena can help support you on your health journey.
"Salena has such a warmth and calmness about her that immediately put me at ease. Her thoughtful wisdom and gentle guidance has helped me identify and manage factors in my life such as stress and anxiety. I have benefited significantly from my sessions with her. I continue to use her practical strategies in my day to day life that help me find balance and calm amidst the busyness of my day. Salena's advice and techniques have given me an improved sense of overall health and well being. I highly recommend her for anyone who is looking to achieve the same". ~ Emma.