As a mother of two, Salena understands how life with a young family can be busy and affect the ability to have time to look after your wellbeing.

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These classes are for mums with young children under 1 to come and do something for yourself where you can bring your baby along.

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The sessions run on 'baby time' so you can stop to feed, jiggle or cuddle your baby during the class if that's what needs to happen. Sessions will consist of some movement, strength, flexibility and breathwork.

After the session, you are welcome to stay for a cuppa, a scone and a chat with others. It's also a great opportunity to meet other local mums.

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Bring a yoga mat, your baby and come down to The Collective Community Hub in Johnsonville for some YOU time.

$12 per session